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The purpose of Detox diets is to get rid of the buildup of contaminants and toxins from the body. The ultimate aim is to improve physical health and mental capacity by enhancing the functioning of bodily systems. It is possible only when the diet works as planned, which is never easy and may not always be possible.
The process of detoxification is not complex, since the main task here is to take away any and all harmful foods and beverages that the body may have grown addicted to. As an example, consider a diet mainly consisting of salads for people who eat a lot of junk food. Another instance would be a weak patient who isn't getting sufficient nutrition being forced to eat full meals containing whole grains and unprocessed but protein-rich foods.
Others addicted to beer or carbonated soft drinks filled with sugar may be denied these beverages. The drinks they can take will be limited to a healthy selection such as fruit juices and vegetable smoothies with no artificial flavoring or additives. In extreme cases, the best way to detoxify heavy drinkers who are already overweight is to make sure they drink nothing but plain water or coconut water.
There's no set formula for such a diet, so it's entirely up to the dietitian to decide what's required and come up with a different plan for each patient. It's not an established science either, which means there are no guidelines or guarantees of results. It's entirely dependent on the dietitian's skills and the patient's own willpower.
A juice fast that lasts three days is one of the common detoxification plans often suggested by dietitians. During this fast, the patient must abstain from solid foods and is only given fruit juices. Another example is a one-week diet that consists of green leafy vegetables, fruits, nuts, olive oil and whole grains that are largely unprocessed. Some patients in serious need of nutrition may also be given fish as a part of the diet.
Regardless of the plan chosen and the duration for which it must be adhered to, there are bound to be a few things that are common to any and all detox diets. Dairy items will be taken off the table, as will fried foods. Sugar intake is sure to be limited, if not eliminated. The same goes for processed foods containing all kinds of additives, preservatives and artificial flavoring.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Almost all detox diets also include lemons which are packed with Vitamin C that helps the body prevent a buildup of toxins. Apples likewise contain glucaric acid which helps keep the liver clear of toxins, steroids and carcinogens. All food that's directly provided by nature similarly has some specific nutritional value, and it's up to the dietitian to pick a selection that helps the patient detoxify quickly.
The process of detoxification is not complex, since the main task here is to take away any and all harmful foods and beverages that the body may have grown addicted to. As an example, consider a diet mainly consisting of salads for people who eat a lot of junk food. Another instance would be a weak patient who isn't getting sufficient nutrition being forced to eat full meals containing whole grains and unprocessed but protein-rich foods.
Others addicted to beer or carbonated soft drinks filled with sugar may be denied these beverages. The drinks they can take will be limited to a healthy selection such as fruit juices and vegetable smoothies with no artificial flavoring or additives. In extreme cases, the best way to detoxify heavy drinkers who are already overweight is to make sure they drink nothing but plain water or coconut water.
There's no set formula for such a diet, so it's entirely up to the dietitian to decide what's required and come up with a different plan for each patient. It's not an established science either, which means there are no guidelines or guarantees of results. It's entirely dependent on the dietitian's skills and the patient's own willpower.
A juice fast that lasts three days is one of the common detoxification plans often suggested by dietitians. During this fast, the patient must abstain from solid foods and is only given fruit juices. Another example is a one-week diet that consists of green leafy vegetables, fruits, nuts, olive oil and whole grains that are largely unprocessed. Some patients in serious need of nutrition may also be given fish as a part of the diet.
Regardless of the plan chosen and the duration for which it must be adhered to, there are bound to be a few things that are common to any and all detox diets. Dairy items will be taken off the table, as will fried foods. Sugar intake is sure to be limited, if not eliminated. The same goes for processed foods containing all kinds of additives, preservatives and artificial flavoring.
By the same token, there are certain foods that are sure to be included because they speed up the detoxification process. These foods don't have anything harmful, and they pump antioxidants, essential fatty acids and other such helpful content into the body. Garlic in powder or paste form mixed in with other foods is the perfect example, since it gives the body more sulfur compounds that help the body get rid of toxins.
Almost all detox diets also include lemons which are packed with Vitamin C that helps the body prevent a buildup of toxins. Apples likewise contain glucaric acid which helps keep the liver clear of toxins, steroids and carcinogens. All food that's directly provided by nature similarly has some specific nutritional value, and it's up to the dietitian to pick a selection that helps the patient detoxify quickly.
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