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People do not only eat to feel their stomach. Recent nutrition research has shown that emotional feeding is a big challenge that most people have to deal with today. Stress eating refers to taking food to fill negative emotions. Some of these feelings include sadness, loneliness, boredom and anger. The daily activities such as employment can trigger negative feelings that result to emotional eating.
There are many other reasons why people eat apart from hunger. Some people take food to seek comfort while other do so to obtain emotional relief. Taking food to cope with difficulties does not help at all solve the situation; it makes the situation get worse. It does not solve any issue, in fact after one has eaten the situation remains the same and one feels bad for overeating. It is vital for people to know what causes stressful situations to help avoid unnecessary food cravings and overeating.
Taking food as a reward, to celebrate or using food as a pick up once in a while is not bad. However, when one start taking food with an objective of coping emotionally with an issue, when you find that every time things are not fine you are opening the refrigerator know that you are eating due to stress. People can also turn to food when they are lonely, exhausted, angry or bored.
Taking food to seek emotional relief is wrong and can never work for anyone. One may enjoy the food but the situation that caused the negative feelings will remain. One feels bad that they cannot deal with their feelings, overpowered by their feeding habits and helpless about the weight gain.
Emotional eating is the main challenge affecting weight loss efforts in many people. It is vital that people cultivate good ways of dealing with their problems. This so because most of the times when people lack a way out of situations they take food to seek for relief. Majority of people who do these often find themselves in problems of weight gain. At the end one feels powerless, defeated and cannot manage their eating patterns anymore.
While research on nutrition seems to be developing each day, it is clear that many people are finding it difficult to maintain a healthy diet and keep fit. This is a challenge because even if most people know the kind of food they should take, there are many other factors that affect the type and amount they consume.
There is a connection between ability to solve problems and consumption habits. When people are not to solve their issues they may turn to food which leads to weight gain. Putting one on diet at times may not be successful because the assumption is lack of nutrition knowledge is the only cause of weight issues which is not true. Nutritional knowledge alone may not work especially when one is going through emotional challenges.
People can adopt various measures to avoid eating due difficult situations. Some of these include building relationships, connecting with people, ensuring you engage in physical activities and taking time to relax
There are many other reasons why people eat apart from hunger. Some people take food to seek comfort while other do so to obtain emotional relief. Taking food to cope with difficulties does not help at all solve the situation; it makes the situation get worse. It does not solve any issue, in fact after one has eaten the situation remains the same and one feels bad for overeating. It is vital for people to know what causes stressful situations to help avoid unnecessary food cravings and overeating.
Taking food as a reward, to celebrate or using food as a pick up once in a while is not bad. However, when one start taking food with an objective of coping emotionally with an issue, when you find that every time things are not fine you are opening the refrigerator know that you are eating due to stress. People can also turn to food when they are lonely, exhausted, angry or bored.
Taking food to seek emotional relief is wrong and can never work for anyone. One may enjoy the food but the situation that caused the negative feelings will remain. One feels bad that they cannot deal with their feelings, overpowered by their feeding habits and helpless about the weight gain.
Emotional eating is the main challenge affecting weight loss efforts in many people. It is vital that people cultivate good ways of dealing with their problems. This so because most of the times when people lack a way out of situations they take food to seek for relief. Majority of people who do these often find themselves in problems of weight gain. At the end one feels powerless, defeated and cannot manage their eating patterns anymore.
While research on nutrition seems to be developing each day, it is clear that many people are finding it difficult to maintain a healthy diet and keep fit. This is a challenge because even if most people know the kind of food they should take, there are many other factors that affect the type and amount they consume.
There is a connection between ability to solve problems and consumption habits. When people are not to solve their issues they may turn to food which leads to weight gain. Putting one on diet at times may not be successful because the assumption is lack of nutrition knowledge is the only cause of weight issues which is not true. Nutritional knowledge alone may not work especially when one is going through emotional challenges.
People can adopt various measures to avoid eating due difficult situations. Some of these include building relationships, connecting with people, ensuring you engage in physical activities and taking time to relax
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