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If a method existed which could turn five minutes of exercise into almost twelve hours of fat burning, would you think it was too good to be true?
If you've been keeping up to date with the latest developments in the sports science world over the last ten years, you'll be aware that this process actually exists and is already used by millions of exercise enthusiasts around the world.
Today we are speaking about interval training, of course.
Intervals are used by many athletes due to it's ability to preserve lean muscle tissue while increasing fat burning at the same time, as opposed to aerobic cardio which has detrimental effects on muscle while burning less body fat overall.
It involves performing maximal intensity work followed by brief periods of recovery, keeping the heart rate elevated while allowing momentary recovery to prevent burn out. There aren't many top athletes across the world who haven't yet adopted this protocol, as it essentially allows us to do more in the gym with less time.
Now that you know the basics, how can you get the benefits on offer?
It all comes down to creating metabolic stress. By performing at maximum intensity, we force our body to use our carbohydrate stores during our workout and then switch to using body fat for fuel in the ten to twelve hours following our gym session. Studies refer to this phenomenon as E.P.O.C.
By utilizing short yet brief period of maximum intensity cardio, where we drive our heart rate above 90% of our max level, then short recovery periods which allow us to temporarily regenerate our energy, we are able to reap the rewards of interval training. This means working for 1-2 minutes followed by a thirty second break to recover, and repeating the process.
Even as little as ten minutes in the gym can burn a serious amount of body fat using the principles being HIIT.
In fact, studies show that interval training for as little as ten minutes is even more effective than performing regular aerobic work for an hour!
Those who do not workout in a gym often falsely believe that they have to miss out on the benefits this training protocol has. This is untrue. Body weight moves are a great substitute.
Moves like lunges and mountain climbers are hugely effective for driving up your heart rate and reaping those fat burning rewards.
If you are looking at how to assemble a 5 minute fat loss workout, try using these methods the next time you workout and reap the rewards for yourself.
If you've been keeping up to date with the latest developments in the sports science world over the last ten years, you'll be aware that this process actually exists and is already used by millions of exercise enthusiasts around the world.
Today we are speaking about interval training, of course.
Intervals are used by many athletes due to it's ability to preserve lean muscle tissue while increasing fat burning at the same time, as opposed to aerobic cardio which has detrimental effects on muscle while burning less body fat overall.
It involves performing maximal intensity work followed by brief periods of recovery, keeping the heart rate elevated while allowing momentary recovery to prevent burn out. There aren't many top athletes across the world who haven't yet adopted this protocol, as it essentially allows us to do more in the gym with less time.
Now that you know the basics, how can you get the benefits on offer?
It all comes down to creating metabolic stress. By performing at maximum intensity, we force our body to use our carbohydrate stores during our workout and then switch to using body fat for fuel in the ten to twelve hours following our gym session. Studies refer to this phenomenon as E.P.O.C.
By utilizing short yet brief period of maximum intensity cardio, where we drive our heart rate above 90% of our max level, then short recovery periods which allow us to temporarily regenerate our energy, we are able to reap the rewards of interval training. This means working for 1-2 minutes followed by a thirty second break to recover, and repeating the process.
Even as little as ten minutes in the gym can burn a serious amount of body fat using the principles being HIIT.
In fact, studies show that interval training for as little as ten minutes is even more effective than performing regular aerobic work for an hour!
Those who do not workout in a gym often falsely believe that they have to miss out on the benefits this training protocol has. This is untrue. Body weight moves are a great substitute.
Moves like lunges and mountain climbers are hugely effective for driving up your heart rate and reaping those fat burning rewards.
If you are looking at how to assemble a 5 minute fat loss workout, try using these methods the next time you workout and reap the rewards for yourself.
About the Author:
You can learn the correct protocols used to design your very own 5 minute fat loss workout alongside various more fat loss facts by accessing top football coach Steve Menzies workouts online today.
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